Yoga for Runners

Yoga is a great way to improve recovery, increase flexibility, strength and balance. This program is friendly to everyone, from beginners to those with lots of experience. During each session, we will place a lot of emphasis on developing good form and positive postural habits. Expect to develop more efficient breathing and deeper levels of relaxation in a positive, encouraging environment. 

 

Clinic Instructor - Andrew Baerthel

Andrew Baerthel is an International Yoga Alliance Experienced Instructor (E-RYT 1000+), Certified Personal Trainer (NASM-CPT), New Balance Running Coach and avid marathoner. 

 

When for 2016:

Time: 
Saturday morning 8:30am till 9:30am
Sunday morning 10:00am till 11:00am

 

Cost:

10 Session card: $90, Clinic members $80, Students $70, all plus HST

Drop-in per session: $10,  Clinic members $9, Students $8, all plus HST

 

Where:

 

New Balance London
663 Wonderland Rd N
Phone: (519) 473-7070

 

What you get:

  • 10 weeks of yoga practise
  • Enthusiastic and experienced guidance and instruction
  • 10% Store discount during training session
  • Smiles & encouragement from the group

What you need:

  • Yoga mat
  • Desire and willingness to improve

Registration:

In person at New Balance London. No on-line registration.